Food data
What’s in your food, and where it came from
260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.
Rank by
Kind of food
Most calcium per 100 g
Show lowest firstPercentages are of the US daily value for adults (1,300 mg).
- 1Basil (dried)2,240 mg · 172%
- 2Marjoram (dried)1,990 mg · 153%
- 3Thyme (dried)1,890 mg · 145%
- 4Dill (dried)1,784 mg · 137%
- 5Oregano (dried)1,597 mg · 123%
- 6Poppy seed1,438 mg · 111%
- 7Chervil (dried)1,346 mg · 104%
- 8Cilantro (dried)1,246 mg · 96%
- 9Fennel fruit1,196 mg · 92%
- 10Milk powder (dried)1,184 mg · 91%
- 11Cinnamon1,002 mg · 77%
- 12Cumin seed931 mg · 72%
- 13Goat cheese895 mg · 69%
- 14Parmesan884 mg · 68%
- 15Bay leaf834 mg · 64%
- 16Coriander seed709 mg · 55%
- 17Cheddar cheese707 mg · 54%
- 18Gouda700 mg · 54%
- 19Caraway seeds689 mg · 53%
- 20Tofu683 mg · 53%
- 21Cheese673 mg · 52%
- 22Anise seed646 mg · 50%
- 23Clove632 mg · 49%
- 24Fontina PDO550 mg · 42%
- 25Curry powder525 mg · 40%
Showing 25 of 258 ingredients with a calcium figure.
Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.