Cinnamon
Cinnamomum verum
Herbs & spices · Lauraceae family
- 247kcal
- 4 gprotein
- 53.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 4 g
- Fat 1.2 g
- Carbohydrate 80.6 g
- Water and other 14.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium10 mg · <1% · #153 of 258
- Potassium431 mg · 9% · #62 of 256
- Calcium1,002 mg · 77% · #11 of 258
- Iron8.3 mg · 46% · #31 of 259
- Magnesium60 mg · 14% · #65 of 256
- Zinc1.8 mg · 17% · #73 of 256
- Vitamin C3.8 mg · 4% · #107 of 239
- Folate6 µg · 2% · #175 of 237
- Vitamin A15 µg · 2% · #99 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
- 1767A cinnamon estate was established in Kerala, India, in 1767.India
Used in GlobeCooks dishes from: Asia (15), Africa (5), Europe (4)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 171320), public domain. Identity: Wikidata Q28165. Compiled by GlobeCooks.