Poppy seed
Herbs & spices
- 525kcal
- 18 gprotein
- 19.5 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 18 g
- Fat 41.6 g
- Carbohydrate 28.1 g
- Water and other 12.3 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium26 mg · 1% · #118 of 258
- Potassium719 mg · 15% · #36 of 256
- Calcium1,438 mg · 111% · #6 of 258
- Iron9.8 mg · 54% · #28 of 259
- Magnesium347 mg · 83% · #7 of 256
- Zinc7.9 mg · 72% · #2 of 256
- Vitamin C1 mg · 1% · #132 of 239
- Folate82 µg · 21% · #47 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
- about 2700–1450 BCEMinoans on Crete cultivated poppies for their seeds.Greece
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 171330), public domain. Identity: Wikidata Q2007388. Compiled by GlobeCooks.