Basil
Ocimum basilicum
Herbs & spices · Lamiaceae family
- 233kcal
- 23 gprotein
- 37.7 gfibre
Per 100 g, dried.
What 100 g is made of
- Protein 23 g
- Fat 4.1 g
- Carbohydrate 47.8 g
- Water and other 25.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium76 mg · 3% · #76 of 258
- Potassium2,630 mg · 56% · #5 of 256
- Calcium2,240 mg · 172% · #1 of 258
- Iron89.8 mg · 499% · #2 of 259
- Magnesium711 mg · 169% · #1 of 256
- Zinc7.1 mg · 65% · #4 of 256
- Vitamin C0.8 mg · <1% · #140 of 239
- Folate310 µg · 78% · #10 of 237
- Vitamin A37 µg · 4% · #73 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Australia, China, India, Philippines, South-eastern Asia, Sri Lanka, Taiwan
Used in GlobeCooks dishes from: Europe (5), Asia (3), Americas (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 171317), public domain. Identity: Wikidata Q65522654. Compiled by GlobeCooks.