Food data
What’s in your food, and where it came from
260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.
Rank by
Kind of food
Most sugars per 100 g
Show lowest first- 1Sugar99.8 g
- 2Powdered sugar97.8 g
- 3Brown sugar97 g
- 4Honey82.1 g
- 5Date66.5 g
- 6Raisin66 g
- 7Marmalade60 g
- 8Marshmallow57.6 g
- 9Condensed milk (canned)54.4 g
- 10Milk powder (dried)49 g
- 11Goji (dried)45.6 g
- 12Pineapple juice (frozen)43.6 g
- 13Tamarind38.8 g
- 14Ice cream24 g
- 15Ketchup21.8 g
- 16Jackfruit19.1 g
- 17Salad dressing17.7 g
- 18Grape17.3 g
- 19Fig16.3 g
- 20Banana15.8 g
- 21Balsamic vinegar15 g
- 22Apple sauce (canned)14.7 g
- 23Cooking banana14.2 g
- 24Buah keluak14.1 g
- 25Pomegranate13.7 g
Showing 25 of 214 ingredients with a sugars figure.
Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.