Bay leaf
Herbs & spices
- 313kcal
- 7.6 gprotein
- 26.3 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 7.6 g
- Fat 8.4 g
- Carbohydrate 75 g
- Water and other 9.1 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium23 mg · 1% · #123 of 258
- Potassium529 mg · 11% · #50 of 256
- Calcium834 mg · 64% · #15 of 258
- Iron43 mg · 239% · #8 of 259
- Magnesium120 mg · 29% · #44 of 256
- Zinc3.7 mg · 34% · #29 of 256
- Vitamin C46.5 mg · 52% · #26 of 239
- Folate180 µg · 45% · #22 of 237
- Vitamin A309 µg · 34% · #20 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (10), Americas (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 170917), public domain. Identity: Wikidata Q2370943. Compiled by GlobeCooks.