Food data
What’s in your food, and where it came from
260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.
Rank by
Kind of food
Most potassium per 100 g
Show lowest firstPercentages are of the US daily value for adults (4,700 mg).
- 1Parsley (dried)6,300 mg · 134%
- 2Chervil (dried)4,740 mg · 101%
- 3Cilantro (dried)4,466 mg · 95%
- 4Dill (dried)3,308 mg · 70%
- 5Basil (dried)2,630 mg · 56%
- 6Paprika2,280 mg · 49%
- 7Turmeric2,080 mg · 44%
- 8Cayenne pepper2,014 mg · 43%
- 9Chili powder1,950 mg · 41%
- 10Soy bean1,797 mg · 38%
- 11White bean1,795 mg · 38%
- 12Cumin seed1,788 mg · 38%
- 13Lima bean1,724 mg · 37%
- 14Saffron1,724 mg · 37%
- 15Fennel fruit1,694 mg · 36%
- 16Milk powder (dried)1,592 mg · 34%
- 17Marjoram (dried)1,522 mg · 32%
- 18Black bean1,483 mg · 32%
- 19Anise seed1,441 mg · 31%
- 20Kidney bean1,406 mg · 30%
- 21Caraway seeds1,351 mg · 29%
- 22Black pepper1,329 mg · 28%
- 23Coriander seed1,267 mg · 27%
- 24Oregano (dried)1,260 mg · 27%
- 25Adzuki bean1,254 mg · 27%
Showing 25 of 256 ingredients with a potassium figure.
Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.