Tofu
Other
- 144kcal
- 17.3 gprotein
- 2.3 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 17.3 g
- Fat 8.7 g
- Carbohydrate 2.8 g
- Water and other 71.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
Where it comes from
- 902 CEAn inscription records tofu among foods served at a Javanese ceremonial feast.Indonesia
- 965 CETofu first appeared in Japanese records.Japan
- 1878The first US tofu company was established.United States of America
Used in GlobeCooks dishes from: Asia (16)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More other
Nutrients: USDA FoodData Central (food 172475, 172476), public domain. Identity: Wikidata Q177378. Compiled by GlobeCooks.