Food data
What’s in your food, and where it came from
260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.
Rank by
Kind of food
Most fat per 100 g
Show lowest firstPercentages are of the US daily value for adults (78 g).
- 1Avocado oil100 g · 128%
- 2Corn oil100 g · 128%
- 3Ghee100 g · 128%
- 4Lard100 g · 128%
- 5Mustard oil100 g · 128%
- 6Olive oil100 g · 128%
- 7Palm oil100 g · 128%
- 8Peanut oil100 g · 128%
- 9Sesame oil100 g · 128%
- 10Soya lecithin100 g · 128%
- 11Soybean oil100 g · 128%
- 12Tallow100 g · 128%
- 13Coconut oil99.1 g · 127%
- 14Linseed oil99 g · 127%
- 15Butter81.1 g · 104%
- 16Mayonnaise74.9 g · 96%
- 17Walnut69.7 g · 89%
- 18Pine nut61.3 g · 79%
- 19Almond51.1 g · 66%
- 20Almond flour50.2 g · 64%
- 21Peanut butter49.4 g · 63%
- 22Sunflower seed48.4 g · 62%
- 23Tahini48 g · 62%
- 24Peanut43.3 g · 55%
- 25Poppy seed41.6 g · 53%
Showing 25 of 259 ingredients with a fat figure.
Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.