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Fennel seed
Photo: Holly Cheng, CC BY-SA 3.0, via Wikimedia Commons

Fennel fruit

Foeniculum vulgare

Herbs & spices · Apiaceae family

  • 345kcal
  • 15.8 gprotein
  • 39.8 gfibre

Per 100 g, raw.

How to buy, store and cook fennel fruit on GlobeCooks →

What 100 g is made of

  • Protein 15.8 g
  • Fat 14.9 g
  • Carbohydrate 52.3 g
  • Water and other 17 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

Where it comes from

Used in GlobeCooks dishes from: Asia (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More herbs & spices

Nutrients: USDA FoodData Central (food 171323), public domain. Identity: Wikidata Q27658833. Compiled by GlobeCooks.

Fennel fruit: nutrition per 100 g and where it comes from · Open Data Finder