Cilantro
Coriandrum sativum
Herbs & spices · Apiaceae family
- 279kcal
- 21.9 gprotein
- 10.4 gfibre
Per 100 g, dried.
What 100 g is made of
- Protein 21.9 g
- Fat 4.8 g
- Carbohydrate 52.1 g
- Water and other 21.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium211 mg · 9% · #48 of 258
- Potassium4,466 mg · 95% · #3 of 256
- Calcium1,246 mg · 96% · #8 of 258
- Iron42.5 mg · 236% · #9 of 259
- Magnesium694 mg · 165% · #2 of 256
- Zinc4.7 mg · 43% · #15 of 256
- Vitamin C567 mg · 630% · #1 of 239
- Folate274 µg · 69% · #11 of 237
- Vitamin A293 µg · 33% · #22 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Americas (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 170921), public domain. Identity: Wikidata Q65523167. Compiled by GlobeCooks.