Gouda
Dairy & eggs
- 356kcal
- 24.9 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 24.9 g
- Fat 27.4 g
- Carbohydrate 2.2 g
- Water and other 45.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium819 mg · 36% · #15 of 258
- Potassium121 mg · 3% · #207 of 256
- Calcium700 mg · 54% · #18 of 258
- Iron0.24 mg · 1% · #197 of 259
- Magnesium29 mg · 7% · #110 of 256
- Zinc3.9 mg · 35% · #26 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate21 µg · 5% · #116 of 237
- Vitamin A165 µg · 18% · #33 of 237
- Vitamin B121.5 µg · 64% · #24 of 236
More dairy & eggs
Nutrients: USDA FoodData Central (food 171241), public domain. Identity: Wikidata Q593675. Compiled by GlobeCooks.