Parmesan
Dairy & eggs
- 421kcal
- 29.6 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 29.6 g
- Fat 28 g
- Carbohydrate 12.4 g
- Water and other 30 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium1,750 mg · 76% · #7 of 258
- Potassium184 mg · 4% · #177 of 256
- Calcium884 mg · 68% · #14 of 258
- Iron0.45 mg · 3% · #161 of 259
- Magnesium34.9 mg · 8% · #86 of 256
- Zinc4.3 mg · 39% · #20 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate6 µg · 2% · #175 of 237
- Vitamin A228 µg · 25% · #28 of 237
- Vitamin B121.4 µg · 56% · #28 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (5), Americas (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 170848, 325036), public domain. Identity: Wikidata Q155922. Compiled by GlobeCooks.