Cheese
Dairy & eggs
- 376kcal
- 25.2 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 25.2 g
- Fat 29.2 g
- Carbohydrate 3.1 g
- Water and other 42.6 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium690 mg · 30% · #21 of 258
- Potassium93 mg · 2% · #216 of 256
- Calcium673 mg · 52% · #21 of 258
- Iron0.64 mg · 4% · #145 of 259
- Magnesium22 mg · 5% · #132 of 256
- Zinc2.9 mg · 27% · #44 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate18 µg · 5% · #125 of 237
- Vitamin A271 µg · 30% · #25 of 237
- Vitamin B120.27 µg · 11% · #53 of 236
Where it comes from
- 5500 BCEThe earliest archaeological evidence of cheesemaking was found in present-day Poland.Poland
- 5200 BCEEvidence of cheesemaking was found on the Dalmatian coast.Croatia
- 1815The first industrial cheese factory opened in Switzerland.Switzerland
- 1851Jesse Williams began making cheese on an assembly line in New York.United States of America
Used in GlobeCooks dishes from: Europe (13), Asia (10), Americas (9), Africa (3)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 173413), public domain. Identity: Wikidata Q10943. Compiled by GlobeCooks.