Goat cheese
Dairy & eggs
- 452kcal
- 30.5 gprotein
- 0 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 30.5 g
- Fat 35.6 g
- Carbohydrate 2.2 g
- Water and other 31.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium423 mg · 18% · #36 of 258
- Potassium48 mg · 1% · #229 of 256
- Calcium895 mg · 69% · #13 of 258
- Iron1.9 mg · 10% · #87 of 259
- Magnesium54 mg · 13% · #69 of 256
- Zinc1.6 mg · 14% · #79 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate4 µg · 1% · #189 of 237
- Vitamin A486 µg · 54% · #11 of 237
- Vitamin B120.12 µg · 5% · #57 of 236
Where it comes from
- 5000 BCEGoat cheese was made by at least 5000 BCE.
Used in GlobeCooks dishes from: Europe (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More dairy & eggs
Nutrients: USDA FoodData Central (food 172197), public domain. Identity: Wikidata Q198815. Compiled by GlobeCooks.