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Cannellini beans, uncooked, extending past the edges of the image, with every bean in sharp focus. The image area is 64.4mm by 42.9mm, a 10mm scale bar would be 932 pixels long (as calibrated with a steel ruler imaged with the same setup). The camera was rigidly mounted and remotely triggered to avoid shaking with f/36 aperture and the sensor set to iso 200 to ensure sharp focus and lack of grain from sensor noise. White balance was set using an out of focus white sheet of paper. The pulses (beans, peas, lentils) in this series of images are identified by the food packaging (Goya brand) and ma
Photo: Bean appreciator (CC0), via Wikimedia Commons

White bean

Phaseolus vulgaris

Beans & pulses · Fabaceae family

  • 333kcal
  • 23.4 gprotein
  • 15.2 gfibre

Per 100 g, raw.

How to buy, store and cook white bean on GlobeCooks →

What 100 g is made of

  • Protein 23.4 g
  • Fat 0.85 g
  • Carbohydrate 60.3 g
  • Water and other 15.5 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

Where it comes from

Native to: Americas

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More beans & pulses

Nutrients: USDA FoodData Central (food 175202), public domain. Identity: Wikidata Q65561345. Compiled by GlobeCooks.

White bean: nutrition per 100 g and where it comes from · Open Data Finder