Black bean
Beans & pulses
- 341kcal
- 21.6 gprotein
- 15.5 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 21.6 g
- Fat 1.4 g
- Carbohydrate 62.4 g
- Water and other 14.6 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium5 mg · <1% · #178 of 258
- Potassium1,483 mg · 32% · #18 of 256
- Calcium123 mg · 9% · #60 of 258
- Iron5 mg · 28% · #42 of 259
- Magnesium171 mg · 41% · #29 of 256
- Zinc3.7 mg · 33% · #33 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate444 µg · 111% · #4 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Americas
Used in GlobeCooks dishes from: Africa (1), Asia (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More beans & pulses
Nutrients: USDA FoodData Central (food 173734), public domain. Identity: Wikidata Q15062992. Compiled by GlobeCooks.