Kidney bean
Beans & pulses
- 333kcal
- 23.6 gprotein
- 24.9 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 23.6 g
- Fat 0.83 g
- Carbohydrate 60 g
- Water and other 15.6 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium24 mg · 1% · #121 of 258
- Potassium1,406 mg · 30% · #20 of 256
- Calcium143 mg · 11% · #52 of 258
- Iron8.2 mg · 46% · #32 of 259
- Magnesium140 mg · 33% · #39 of 256
- Zinc2.8 mg · 25% · #51 of 256
- Vitamin C4.5 mg · 5% · #98 of 239
- Folate394 µg · 99% · #7 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (2), Americas (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More beans & pulses
Nutrients: USDA FoodData Central (food 175193), public domain. Identity: Wikidata Q18175531. Compiled by GlobeCooks.