Turmeric
Curcuma longa
Herbs & spices · Zingiberaceae family
- 312kcal
- 9.7 gprotein
- 22.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 9.7 g
- Fat 3.3 g
- Carbohydrate 67.1 g
- Water and other 19.9 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium27 mg · 1% · #117 of 258
- Potassium2,080 mg · 44% · #7 of 256
- Calcium168 mg · 13% · #49 of 258
- Iron55 mg · 306% · #5 of 259
- Magnesium208 mg · 50% · #22 of 256
- Zinc4.5 mg · 41% · #19 of 256
- Vitamin C0.7 mg · <1% · #142 of 239
- Folate20 µg · 5% · #120 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: South-eastern Asia, Southern Asia
Used in GlobeCooks dishes from: Asia (31), Africa (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 172231), public domain. Identity: Wikidata Q20730193. Compiled by GlobeCooks.