Adzuki bean
Vigna angularis
Beans & pulses · Fabaceae family
- 329kcal
- 19.9 gprotein
- 12.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 19.9 g
- Fat 0.53 g
- Carbohydrate 62.9 g
- Water and other 16.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium5 mg · <1% · #178 of 258
- Potassium1,254 mg · 27% · #25 of 256
- Calcium66 mg · 5% · #86 of 258
- Iron5 mg · 28% · #43 of 259
- Magnesium127 mg · 30% · #42 of 256
- Zinc5 mg · 46% · #12 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate622 µg · 156% · #2 of 237
- Vitamin A1 µg · <1% · #147 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More beans & pulses
Nutrients: USDA FoodData Central (food 173727), public domain. Identity: Wikidata Q380279. Compiled by GlobeCooks.