Lima bean
Phaseolus lunatus
Beans & pulses · Fabaceae family
- 338kcal
- 21.5 gprotein
- 19 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 21.5 g
- Fat 0.69 g
- Carbohydrate 63.4 g
- Water and other 14.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium18 mg · <1% · #131 of 258
- Potassium1,724 mg · 37% · #13 of 256
- Calcium81 mg · 6% · #78 of 258
- Iron7.5 mg · 42% · #34 of 259
- Magnesium224 mg · 53% · #20 of 256
- Zinc2.8 mg · 26% · #47 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate395 µg · 99% · #6 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Peru
- about 1300Cultivation spread north of the Rio Grande.
- 1500sCultivation began in the Old World.
Used in GlobeCooks dishes from: Africa (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More beans & pulses
Nutrients: USDA FoodData Central (food 174252), public domain. Identity: Wikidata Q1166136. Compiled by GlobeCooks.