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Cardamom
Photo: Thamizhpparithi Maari, CC BY-SA 3.0, via Wikimedia Commons

Cardamom

Elettaria cardamomum

Herbs & spices · Zingiberaceae family

  • 311kcal
  • 10.8 gprotein
  • 28 gfibre

Per 100 g, raw.

How to buy, store and cook cardamom on GlobeCooks →

What 100 g is made of

  • Protein 10.8 g
  • Fat 6.7 g
  • Carbohydrate 68.5 g
  • Water and other 14.1 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

Where it comes from

Native to: Indonesia, Southern Asia

  1. 126 CECardamom was among the spices subject to import tax in Alexandria.Egypt
  2. 1150Cardamom was imported to Aden from India and China.Yemen, India, China
  3. 1500sPortuguese traders became involved in the cardamom trade.Portugal

Used in GlobeCooks dishes from: Asia (6), Africa (1), Europe (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More herbs & spices

Nutrients: USDA FoodData Central (food 170919), public domain. Identity: Wikidata Q14625808. Compiled by GlobeCooks.

Cardamom: nutrition per 100 g and where it comes from · Open Data Finder