Nutmeg
Herbs & spices · Myristicaceae family
- 475kcal
- 6.7 gprotein
- 20.2 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 6.7 g
- Fat 32.4 g
- Carbohydrate 50.5 g
- Water and other 10.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium80 mg · 3% · #71 of 258
- Potassium463 mg · 10% · #56 of 256
- Calcium252 mg · 19% · #39 of 258
- Iron13.9 mg · 77% · #23 of 259
- Magnesium163 mg · 39% · #34 of 256
- Zinc2.3 mg · 21% · #64 of 256
- Vitamin C21 mg · 23% · #46 of 239
- Folate76 µg · 19% · #49 of 237
- Vitamin A40 µg · 4% · #71 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Indonesia
- 1500 BCENutmeg was traded through an Austronesian maritime network by 1500 BCE.
- 500sNutmeg use spread to India and then Constantinople in the sixth century.India, Türkiye
Used in GlobeCooks dishes from: Asia (7), Africa (2), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More herbs & spices
Nutrients: USDA FoodData Central (food 170927, 171326), public domain. Identity: Wikidata Q83165. Compiled by GlobeCooks.