Food data
What’s in your food, and where it came from
260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.
Rank by
Kind of food
Most protein per 100 g: Vegetables
Show lowest firstPercentages are of the US daily value for adults (50 g).
- 1Winged bean7 g · 14%
- 2Garlic6.6 g · 13%
- 3Grape leaves5.6 g · 11%
- 4Pea (frozen)3.5 g · 7%
- 5Globe artichoke3.3 g · 7%
- 6Rapini3.2 g · 6%
- 7Mung bean sprout3 g · 6%
- 8Kale2.9 g · 6%
- 9Spinach2.9 g · 6%
- 10Asparagus bean2.8 g · 6%
- 11Sweet corn2.8 g · 6%
- 12Bamboo shoots2.6 g · 5%
- 13Water spinach2.6 g · 5%
- 14Broccoli2.6 g · 5%
- 15Potato2.1 g · 4%
- 16Green bean2 g · 4%
- 17Okra1.9 g · 4%
- 18Welsh onion1.9 g · 4%
- 19Chard1.8 g · 4%
- 20Beet1.7 g · 3%
- 21Arugula1.6 g · 3%
- 22Cauliflower1.6 g · 3%
- 23Sweet potato1.6 g · 3%
- 24Yam1.5 g · 3%
- 25Taro1.5 g · 3%
Showing 25 of 52 ingredients with a protein figure.
Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.