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Open Data Finder

Food data

What’s in your food, and where it came from

260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.

Rank by

Kind of food

Most protein per 100 g: Breads & baking

Show lowest first

Percentages are of the US daily value for adults (50 g).

  1. 1Crouton11.9 g · 24%
  2. 2Baguette10.8 g · 22%
  3. 3Bread roll8.7 g · 17%
  4. 4Rye bread8.5 g · 17%
  5. 5Phyllo7.1 g · 14%
  6. 6Agar0.54 g · 1%

Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.

Ingredients ranked by protein per 100 g · Open Data Finder