Green bean
Phaseolus vulgaris
Vegetables · Fabaceae family
- 40kcal
- 2 gprotein
- 3 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2 g
- Fat 0.28 g
- Carbohydrate 7.4 g
- Water and other 90.3 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium0 mg · 0% · #225 of 258
- Potassium290 mg · 6% · #112 of 256
- Calcium40.1 mg · 3% · #118 of 258
- Iron0.65 mg · 4% · #144 of 259
- Magnesium28.2 mg · 7% · #112 of 256
- Zinc0.35 mg · 3% · #155 of 256
- Vitamin C12.2 mg · 14% · #71 of 239
- Folate33 µg · 8% · #91 of 237
- Vitamin A35 µg · 4% · #75 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (4), Africa (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 169961, 2346400), public domain. Identity: Wikidata Q2987371. Compiled by GlobeCooks.