Beet
Beta vulgaris
Vegetables · Amaranthaceae family
- 45kcal
- 1.7 gprotein
- 3.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.7 g
- Fat 0.3 g
- Carbohydrate 8.8 g
- Water and other 89.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium112 mg · 5% · #56 of 258
- Potassium342 mg · 7% · #85 of 256
- Calcium13.8 mg · 1% · #185 of 258
- Iron0.43 mg · 2% · #166 of 259
- Magnesium21 mg · 5% · #138 of 256
- Zinc0.31 mg · 3% · #163 of 256
- Vitamin C4.6 mg · 5% · #96 of 239
- Folate103 µg · 26% · #35 of 237
- Vitamin A2 µg · <1% · #138 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 169145, 2685576), public domain. Identity: Wikidata Q99548274. Compiled by GlobeCooks.