Yam
Dioscorea
Vegetables · Dioscoreaceae family
- 118kcal
- 1.5 gprotein
- 4.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.5 g
- Fat 0.17 g
- Carbohydrate 27.9 g
- Water and other 70.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium9 mg · <1% · #155 of 258
- Potassium816 mg · 17% · #32 of 256
- Calcium17 mg · 1% · #164 of 258
- Iron0.54 mg · 3% · #154 of 259
- Magnesium21 mg · 5% · #139 of 256
- Zinc0.24 mg · 2% · #181 of 256
- Vitamin C17.1 mg · 19% · #62 of 239
- Folate23 µg · 6% · #109 of 237
- Vitamin A7 µg · <1% · #115 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Africa, Americas, Asia
Used in GlobeCooks dishes from: Africa (12)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 170071), public domain. Identity: Wikidata Q8047551. Compiled by GlobeCooks.