Arugula
Eruca vesicaria subsp. sativa
Vegetables · Brassicaceae family
- 31kcal
- 1.6 gprotein
- 2.3 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.6 g
- Fat 0.33 g
- Carbohydrate 5.4 g
- Water and other 92.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium86.9 mg · 4% · #67 of 258
- Potassium407 mg · 9% · #71 of 256
- Calcium204 mg · 16% · #44 of 258
- Iron1.4 mg · 8% · #110 of 259
- Magnesium42.7 mg · 10% · #79 of 256
- Zinc0.35 mg · 3% · #156 of 256
- Vitamin C101 mg · 113% · #8 of 239
- Folate149 µg · 37% · #24 of 237
- Vitamin A119 µg · 13% · #40 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Northern Africa, Southern Europe, Western Asia
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 169387, 2710822), public domain. Identity: Wikidata Q156884. Compiled by GlobeCooks.