Food data
What’s in your food, and where it came from
260 everyday ingredients ranked by nutrient per 100 g, with USDA FoodData Central figures. Each ingredient’s page shows its full nutrient panel, where it first grew and how it spread.
Rank by
Kind of food
Most protein per 100 g: Grains, flours & pasta
Show lowest firstPercentages are of the US daily value for adults (50 g).
- 1Almond flour26.2 g · 52%
- 2Besan22.4 g · 45%
- 3Wheat flour15.1 g · 30%
- 4Popcorn12.9 g · 26%
- 5Semolina12.7 g · 25%
- 6Wheat12.6 g · 25%
- 7Bulgur11.8 g · 24%
- 8Millet11 g · 22%
- 9Sorghum grain10.3 g · 21%
- 10Pearl barley9.9 g · 20%
- 11Buckwheat flour8.9 g · 18%
- 12Rye flour8.4 g · 17%
- 13Brown rice7.3 g · 15%
- 14Cornmeal7.1 g · 14%
- 15Soba (cooked)5.1 g · 10%
- 16Cassava flour0.92 g · 2%
- 17Corn starch0.26 g · 1%
Nutrient figures: USDA FoodData Central (public domain), per 100 g, raw unless the name says otherwise. Ingredient data from GlobeCooks, our world ingredient guide.