Rapini
Brassica rapa subsp. sylvestris
Vegetables · Brassicaceae family
- 22kcal
- 3.2 gprotein
- 2.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 3.2 g
- Fat 0.49 g
- Carbohydrate 2.9 g
- Water and other 93.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium33 mg · 1% · #112 of 258
- Potassium196 mg · 4% · #171 of 256
- Calcium108 mg · 8% · #64 of 258
- Iron2.1 mg · 12% · #83 of 259
- Magnesium22 mg · 5% · #132 of 256
- Zinc0.77 mg · 7% · #113 of 256
- Vitamin C20.2 mg · 22% · #54 of 239
- Folate83 µg · 21% · #45 of 237
- Vitamin A131 µg · 15% · #37 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Europe
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 170381), public domain. Identity: Wikidata Q702282. Compiled by GlobeCooks.