Potato
Solanum tuberosum
Vegetables · Solanaceae family
- 77kcal
- 2.1 gprotein
- 2.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.1 g
- Fat 0.09 g
- Carbohydrate 17.5 g
- Water and other 80.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium6 mg · <1% · #173 of 258
- Potassium425 mg · 9% · #64 of 256
- Calcium12 mg · <1% · #192 of 258
- Iron0.81 mg · 5% · #134 of 259
- Magnesium23 mg · 5% · #127 of 256
- Zinc0.3 mg · 3% · #167 of 256
- Vitamin C19.7 mg · 22% · #56 of 239
- Folate15 µg · 4% · #133 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: South America
- 1500sThe Spanish brought potatoes from the Americas to Europe in the latter half of the 16th century.Europe, Americas
Used in GlobeCooks dishes from: Europe (34), Asia (18), Africa (4)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 170026), public domain. Identity: Wikidata Q16587531. Compiled by GlobeCooks.