Water spinach
Ipomoea aquatica
Vegetables · Convolvulaceae family
- 19kcal
- 2.6 gprotein
- 2.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.6 g
- Fat 0.2 g
- Carbohydrate 3.1 g
- Water and other 94.1 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium113 mg · 5% · #55 of 258
- Potassium312 mg · 7% · #101 of 256
- Calcium77 mg · 6% · #80 of 258
- Iron1.7 mg · 9% · #96 of 259
- Magnesium71 mg · 17% · #62 of 256
- Zinc0.18 mg · 2% · #197 of 256
- Vitamin C55 mg · 61% · #19 of 239
- Folate57 µg · 14% · #63 of 237
- Vitamin A315 µg · 35% · #19 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (9)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 169301), public domain. Identity: Wikidata Q272754. Compiled by GlobeCooks.