Chard
Beta vulgaris cicla
Vegetables · Amaranthaceae family
- 19kcal
- 1.8 gprotein
- 1.6 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.8 g
- Fat 0.2 g
- Carbohydrate 3.7 g
- Water and other 94.3 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium213 mg · 9% · #46 of 258
- Potassium379 mg · 8% · #75 of 256
- Calcium51 mg · 4% · #103 of 258
- Iron1.8 mg · 10% · #91 of 259
- Magnesium81 mg · 19% · #57 of 256
- Zinc0.36 mg · 3% · #153 of 256
- Vitamin C30 mg · 33% · #32 of 239
- Folate14 µg · 4% · #139 of 237
- Vitamin A306 µg · 34% · #21 of 237
- Vitamin B120 µg · 0% · #66 of 236
More vegetables
Nutrients: USDA FoodData Central (food 169991), public domain. Identity: Wikidata Q36823285. Compiled by GlobeCooks.