Winged bean

What 100 g is made of

• Protein 7 g
• Fat 0.87 g
• Carbohydrate 4.3 g
• Water and other 87.9 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

• Sodium4 mg · <1% · #188 of 258
• Potassium223 mg · 5% · #156 of 256
• Calcium84 mg · 6% · #74 of 258
• Iron1.5 mg · 8% · #108 of 259
• Magnesium34 mg · 8% · #87 of 256
• Zinc0.39 mg · 4% · #147 of 256
• Vitamin C18.3 mg · 20% · #60 of 239
• Folate66 µg · 17% · #52 of 237
• Vitamin A405 µg · 45% · #15 of 237

Where it comes from

Used in GlobeCooks dishes from: Asia (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

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