Garlic
Allium sativum
Vegetables · Amaryllidaceae family
- 143kcal
- 6.6 gprotein
- 2.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 6.6 g
- Fat 0.38 g
- Carbohydrate 28.2 g
- Water and other 64.8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium17 mg · <1% · #134 of 258
- Potassium401 mg · 9% · #72 of 256
- Calcium181 mg · 14% · #46 of 258
- Iron1.7 mg · 9% · #94 of 259
- Magnesium25 mg · 6% · #122 of 256
- Zinc1.2 mg · 11% · #92 of 256
- Vitamin C10 mg · 11% · #77 of 239
- Folate3 µg · <1% · #195 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Central Asia, Iran (Islamic Republic of)
Used in GlobeCooks dishes from: Asia (165), Europe (22), Africa (14), Americas (10)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 1104647, 169230), public domain. Identity: Wikidata Q21546392. Compiled by GlobeCooks.