Spinach
Spinacia oleracea
Vegetables · Amaranthaceae family
- 23kcal
- 2.9 gprotein
- 2.2 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.9 g
- Fat 0.39 g
- Carbohydrate 3.6 g
- Water and other 93.1 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium79 mg · 3% · #73 of 258
- Potassium558 mg · 12% · #48 of 256
- Calcium99 mg · 8% · #69 of 258
- Iron2.7 mg · 15% · #69 of 259
- Magnesium79 mg · 19% · #58 of 256
- Zinc0.53 mg · 5% · #127 of 256
- Vitamin C28.1 mg · 31% · #34 of 239
- Folate194 µg · 49% · #19 of 237
- Vitamin A469 µg · 52% · #12 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: Central Asia, Western Asia
- 827 CEArabs introduced spinach to Sicily.Italy
- 1390An English cookbook mentioned spinach in 1390.United Kingdom of Great Britain and Northern Ireland
Used in GlobeCooks dishes from: Asia (4), Europe (3), Africa (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 168462), public domain. Identity: Wikidata Q36814998. Compiled by GlobeCooks.