Asparagus bean
Vigna unguiculata subsp. sesquipedalis
Vegetables · Fabaceae family
- 47kcal
- 2.8 gprotein
- —fibre
Per 100 g, raw.
What 100 g is made of
- Protein 2.8 g
- Fat 0.4 g
- Carbohydrate 8.4 g
- Water and other 88.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium4 mg · <1% · #188 of 258
- Potassium240 mg · 5% · #142 of 256
- Calcium50 mg · 4% · #105 of 258
- Iron0.47 mg · 3% · #159 of 259
- Magnesium44 mg · 10% · #77 of 256
- Zinc0.37 mg · 3% · #150 of 256
- Vitamin C18.8 mg · 21% · #58 of 239
- Folate62 µg · 16% · #57 of 237
- Vitamin A43 µg · 5% · #66 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (21)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 169222), public domain. Identity: Wikidata Q107555153. Compiled by GlobeCooks.