Buckwheat flour
Grains, flours & pasta · Polygonaceae family
- 358kcal
- 8.9 gprotein
- 10.4 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 8.9 g
- Fat 2.5 g
- Carbohydrate 75 g
- Water and other 13.6 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium0 mg · 0% · #225 of 258
- Potassium378 mg · 8% · #77 of 256
- Calcium30.6 mg · 2% · #138 of 258
- Iron3.8 mg · 21% · #54 of 259
- Magnesium167 mg · 40% · #32 of 256
- Zinc1.8 mg · 16% · #74 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate54 µg · 14% · #67 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Native to: China
- 1400sBuckwheat reached Europe by the 15th century.Europe
Used in GlobeCooks dishes from: Europe (3)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 170687, 2512374), public domain. Identity: Wikidata Q11621982. Compiled by GlobeCooks.