Pearl barley
Grains, flours & pasta
- 352kcal
- 9.9 gprotein
- 15.6 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 9.9 g
- Fat 1.2 g
- Carbohydrate 77.7 g
- Water and other 11.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium9 mg · <1% · #155 of 258
- Potassium280 mg · 6% · #116 of 256
- Calcium29 mg · 2% · #141 of 258
- Iron2.5 mg · 14% · #76 of 259
- Magnesium79 mg · 19% · #58 of 256
- Zinc2.1 mg · 19% · #67 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate23 µg · 6% · #109 of 237
- Vitamin A1 µg · <1% · #147 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 170284), public domain. Identity: Wikidata Q2743860. Compiled by GlobeCooks.