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Photo: Mohammed Qays Kazem, CC BY-SA 4.0, via Wikimedia Commons

Almond flour

Grains, flours & pasta

  • 622kcal
  • 26.2 gprotein
  • 9.3 gfibre

Per 100 g, raw.

How to buy, store and cook almond flour on GlobeCooks →

What 100 g is made of

  • Protein 26.2 g
  • Fat 50.2 g
  • Carbohydrate 16.2 g
  • Water and other 7.3 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

  • Sodium0.89 mg · <1% · #222 of 258
  • Potassium667 mg · 14% · #39 of 256
  • Calcium232 mg · 18% · #41 of 258
  • Iron3.2 mg · 18% · #61 of 259
  • Magnesium251 mg · 60% · #18 of 256
  • Zinc2.8 mg · 25% · #50 of 256
  • Folate37.8 µg · 9% · #80 of 237

Where it comes from

Used in GlobeCooks dishes from: Europe (1)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More grains, flours & pasta

Nutrients: USDA FoodData Central (food 2261420), public domain. Identity: Wikidata Q4733897. Compiled by GlobeCooks.

Almond flour: nutrition per 100 g and where it comes from · Open Data Finder