Rye flour
Grains, flours & pasta
- 359kcal
- 8.4 gprotein
- 13.7 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 8.4 g
- Fat 1.9 g
- Carbohydrate 77.2 g
- Water and other 12.5 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium0 mg · 0% · #225 of 258
- Potassium434 mg · 9% · #61 of 256
- Calcium32.2 mg · 2% · #133 of 258
- Iron2.5 mg · 14% · #74 of 259
- Magnesium95.4 mg · 23% · #51 of 256
- Zinc2.3 mg · 21% · #62 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate33 µg · 8% · #91 of 237
- Vitamin A1 µg · <1% · #147 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 168885, 2512375), public domain. Identity: Wikidata Q10658708. Compiled by GlobeCooks.