Wheat
Triticum
Grains, flours & pasta · Poaceae family
- 327kcal
- 12.6 gprotein
- 12.2 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 12.6 g
- Fat 1.5 g
- Carbohydrate 71.2 g
- Water and other 14.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium2 mg · <1% · #204 of 258
- Potassium363 mg · 8% · #81 of 256
- Calcium29 mg · 2% · #141 of 258
- Iron3.2 mg · 18% · #63 of 259
- Magnesium126 mg · 30% · #43 of 256
- Zinc2.7 mg · 24% · #56 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate38 µg · 10% · #78 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
- about 8500 BCEWheat became a staple around 8500 BC.
- about 3500 BCEWheat was cultivated in India around 3500 BC.India
- about 2600 BCEWheat likely appeared near the lower Yellow River around 2600 BC.China
Used in GlobeCooks dishes from: Africa (2), Asia (2), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 168890), public domain. Identity: Wikidata Q15645384. Compiled by GlobeCooks.