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Cassava flour

Grains, flours & pasta

  • 357kcal
  • 0.92 gprotein
  • 4.8 gfibre

Per 100 g, raw.

How to buy, store and cook cassava flour on GlobeCooks →

What 100 g is made of

  • Protein 0.92 g
  • Fat 0.49 g
  • Carbohydrate 87.3 g
  • Water and other 11.3 g

“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).

Vitamins and minerals in 100 g

Bars show the share of the US adult daily value. The rank compares 260 ingredients.

  • Sodium13.1 mg · <1% · #147 of 258
  • Potassium198 mg · 4% · #167 of 256
  • Calcium74.6 mg · 6% · #82 of 258
  • Iron4 mg · 22% · #50 of 259
  • Magnesium33.6 mg · 8% · #91 of 256
  • Zinc0.41 mg · 4% · #144 of 256

Where it comes from

Used in GlobeCooks dishes from: Africa (3), Asia (2)

Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.

More grains, flours & pasta

Nutrients: USDA FoodData Central (food 2512377), public domain. Identity: Wikidata Q10261845. Compiled by GlobeCooks.

Cassava flour: nutrition per 100 g and where it comes from · Open Data Finder