Brown rice
Grains, flours & pasta
- 366kcal
- 7.3 gprotein
- 3 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 7.3 g
- Fat 3.3 g
- Carbohydrate 76.7 g
- Water and other 12.8 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium0 mg · 0% · #225 of 258
- Potassium250 mg · 5% · #134 of 256
- Calcium8.1 mg · <1% · #211 of 258
- Iron1.2 mg · 7% · #113 of 259
- Magnesium115 mg · 27% · #46 of 256
- Zinc1.9 mg · 17% · #71 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate23 µg · 6% · #109 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 169703, 2512380), public domain. Identity: Wikidata Q1066624. Compiled by GlobeCooks.