Semolina
Grains, flours & pasta
- 360kcal
- 12.7 gprotein
- 3.9 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 12.7 g
- Fat 1.1 g
- Carbohydrate 72.8 g
- Water and other 13.4 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium1 mg · <1% · #215 of 258
- Potassium186 mg · 4% · #176 of 256
- Calcium17 mg · 1% · #164 of 258
- Iron4.4 mg · 24% · #47 of 259
- Magnesium47 mg · 11% · #75 of 256
- Zinc1.1 mg · 10% · #99 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate183 µg · 46% · #21 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Africa (4), Asia (1), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 169715), public domain. Identity: Wikidata Q381350. Compiled by GlobeCooks.