Cornmeal
Grains, flours & pasta
- 370kcal
- 7.1 gprotein
- 3.9 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 7.1 g
- Fat 1.8 g
- Carbohydrate 79.5 g
- Water and other 11.7 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium7 mg · <1% · #170 of 258
- Potassium142 mg · 3% · #198 of 256
- Calcium3 mg · <1% · #238 of 258
- Iron4.4 mg · 24% · #47 of 259
- Magnesium32 mg · 8% · #98 of 256
- Zinc0.66 mg · 6% · #117 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate209 µg · 52% · #18 of 237
- Vitamin A0 µg · 0% · #163 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Africa (5), Americas (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 168922), public domain. Identity: Wikidata Q10286140. Compiled by GlobeCooks.