Besan
Grains, flours & pasta
- 387kcal
- 22.4 gprotein
- 10.8 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 22.4 g
- Fat 6.7 g
- Carbohydrate 57.8 g
- Water and other 13.1 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium64 mg · 3% · #88 of 258
- Potassium846 mg · 18% · #31 of 256
- Calcium45 mg · 3% · #111 of 258
- Iron4.9 mg · 27% · #44 of 259
- Magnesium166 mg · 40% · #33 of 256
- Zinc2.8 mg · 26% · #48 of 256
- Vitamin C0 mg · 0% · #154 of 239
- Folate437 µg · 109% · #5 of 237
- Vitamin A2 µg · <1% · #138 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (1), Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More grains, flours & pasta
Nutrients: USDA FoodData Central (food 174288), public domain. Identity: Wikidata Q651829. Compiled by GlobeCooks.