Butternut squash
Cucurbita moschata
Vegetables · Cucurbitaceae family
- 48kcal
- 1.1 gprotein
- 2 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.1 g
- Fat 0.17 g
- Carbohydrate 10.5 g
- Water and other 88.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium0 mg · 0% · #225 of 258
- Potassium329 mg · 7% · #89 of 256
- Calcium21.7 mg · 2% · #155 of 258
- Iron0.21 mg · 1% · #202 of 259
- Magnesium15 mg · 4% · #173 of 256
- Zinc0.19 mg · 2% · #195 of 256
- Vitamin C7.6 mg · 8% · #83 of 239
- Folate55 µg · 14% · #66 of 237
- Vitamin A532 µg · 59% · #10 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Asia (2)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 169295, 2685570), public domain. Identity: Wikidata Q160571. Compiled by GlobeCooks.