Endive
Cichorium endivia
Vegetables · Asteraceae family
- 17kcal
- 1.3 gprotein
- 3.1 gfibre
Per 100 g, raw.
What 100 g is made of
- Protein 1.3 g
- Fat 0.2 g
- Carbohydrate 3.4 g
- Water and other 95.2 g
“Water and other” is what is left of 100 g after protein, fat and carbohydrate (mostly water, plus ash).
Vitamins and minerals in 100 g
Bars show the share of the US adult daily value. The rank compares 260 ingredients.
- Sodium22 mg · <1% · #125 of 258
- Potassium314 mg · 7% · #99 of 256
- Calcium52 mg · 4% · #99 of 258
- Iron0.83 mg · 5% · #132 of 259
- Magnesium15 mg · 4% · #167 of 256
- Zinc0.79 mg · 7% · #112 of 256
- Vitamin C6.5 mg · 7% · #86 of 239
- Folate142 µg · 36% · #27 of 237
- Vitamin A108 µg · 12% · #41 of 237
- Vitamin B120 µg · 0% · #66 of 236
Where it comes from
Used in GlobeCooks dishes from: Europe (1)
Native range and history are drawn from Wikipedia and Wikidata by GlobeCooks.
More vegetables
Nutrients: USDA FoodData Central (food 168412), public domain. Identity: Wikidata Q28604477. Compiled by GlobeCooks.